10 Proven Health Benefits of Green Tea – Green Tea Recipe – 2020

Health Benefits of Green Tea

Health Benefits of Green Tea – You already know that green tea has many benefits. Green tea contains plenty of antioxidants which also reduces the risk of cancer. The antioxidants found in green tea protect our cells from damage, reduce the risk of heart attack, reduce the amount of cholesterol in the body, and also increase immunity.

Taking green tea daily will also reduce your weight, this reduces excess fat found in the body and keeps your body healthy. Vitamin C found in green tea is beneficial in winter.


Why only green tea? / 10 Proven Health Benefits of Green Tea

Green tea has been used as a medicine for thousands of years, it was discovered in China but was used more in Asia. In Asia, it is mostly used to lower blood pressure and it also reduces the risk of cancer. Black tea excites you, but green tea does not excite you. Green tea has many antioxidants and health properties, due to which you get many health benefits.

The benefits of green tea are explained below. Benefits that you are hardly aware of. If you use green tea for medicinal treatment, you should consult a doctor first.


Benefits of Green Tea / Green Tea Benefits

1. Losing weight / Green Tea for Weight loss –

Green tea enhances the juicing process. Polyphenol found in green tea reduces fat, which develops blood flow to your body and also reduces your weight.


2. Diabetes / Green Tea for Diabetes – 

Consumption of green tea also reduces blood sugar levels. It also protects diabetes patients from insulin and lowers the amount of sugar in the body.


3. Heart-related diseases / Green Tea for Heart Diseases –

Scientists believe that green tea acts as a layer on the blood vessel, this makes you feel comfortable and healthy and your blood pressure is also controlled. Also, green tea prevents blood clotting, which is the primary property of heart disorders.


4. Cancer of the food pipe / Green Tea for Cancer –

Green tea also reduces the risk of food cancer, as well as it is used to destroy harmful cancer-causing cells, green tea protects you from cancer without harming healthy cells.


5. Cholesterol / Green Tea for Cholesterol –

Green tea also reduces the amount of odor cholesterol from the blood and develops good cholesterol.


6. Whitening of teeth / Green Tea for Teeth –

The practice has shown that the chemical antioxidants found in green tea reduce harmful bacteria and viruses found in teeth. Green tea keeps teeth healthy.


7. Blood pressure / Green Tea for Blood Pressure –

Consuming green tea daily provides relief from hypertension.


8. Depression / Green Tea for Depression –

Green tea leaves naturally contain amino acids. Which is very beneficial for our health and it also removes the problem of depression.


9. Anti-viral and anti-bacterial –

Green tea also contains anti-viral and anti-bacterial elements that protect us from influenza cancer. The practice has shown that green tea is very beneficial for our health.


10. Protect Skin / Green Tea for Skin –

Green tea can also get rid of skin problems. Green tea contains beneficial anti-oxidant elements that are beneficial for our skin. We can also correct the effect of sunlight directly on the face of green tea.


Green Tea Recipe – 

Health Benefits of Green Tea

Come, today we know how you can make green tea at the home

Ingredients –

1) Green Tea Leaves – 1 teaspoon (readymade)

2) Water – 1 cup

3) Honey as per taste

4) Lemon juice to taste


Method –

Heat 1 cup of water. Do not let it boil while watering. Turn off the gas before boiling.

Now add 1 teaspoon of green tea to it and keep mixing it for 2 to 3 minutes. If you keep mixing it for a long time, you may feel bitter about it, so mix it for only 2 to 3 minutes.

Serve your tea in a cup.

Now add a few drops of honey and lemon juice to it. Enjoy hot green tea.

pay attention –

1) Do not add milk while cooking green tea. And don’t add sugar to it as it can be harmful to health.

2) Adding 2-3 mint leaves to green tea will also change its taste.

3) When making green tea, the water temperature should be lower than boiling water, this will not cause bitterness in the green tea.

You can also use green tea bags.

What are you waiting for now? Go and make a cup of green tea for yourself and enjoy the many health benefits.


Health Benefits of Green Tea


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